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DTSTART;TZID=America/Los_Angeles:20260630T180000
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DTSTAMP:20260627T110333
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UID:10001451-1782842400-1782849600@tahoerimtrail.org
SUMMARY:Trail Talk Speaker Series: Mobility for Trail Season
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nTrail Talk Speaker Series: Mobility for Trail Season\nPartner Event with PT Revolution Truckee\nAre your knees ready for the downhills? Is your back prepared for a multi-day pack? Trail season is officially here\, and it’s time to make sure your body is as ready for the miles as your mind is! \nThe Tahoe Rim Trail Association is thrilled to partner with PT Revolution\, Tahoe’s premier hub for mountain athletes\, for an interactive workshop dedicated to hiker health and longevity. Led by physical therapy and performance specialists\, this session will teach you how to unlock your joint mobility\, build trail resiliency\, and prevent the common overuse injuries that can cut a hiking season short. \nWhether you are prepping for a 165-mile thru-hike or looking to enjoy pain-free weekend strolls\, this workshop will give you the practical tools to move stronger\, recover faster\, and conquer the elevation. \nWhat We’ll Cover:\n\n\nHiker-Specific Mobility: Targeted stretches and active mobility drills for the hips\, knees\, ankles\, and spine to handle uneven terrain. \n\n\nInjury Prevention Tactics: How to bulletproof your joints against common trail ailments like IT band syndrome\, plantar fasciitis\, and lower back fatigue. \n\n\nPack-Loading & Posture: Quick tips on how your physical biomechanics change when carrying weight and how to adjust for maximum efficiency. \n\n\nActive Demos: Come ready to move! Experts will guide you through simple exercises you can add to your pre-hike routine or do right at the trailhead. \n\n\nEvent Details\n\n\nWhen: Tuesday\, June 30th |  6:00 PM- 8:00 PM \n\n\n Where: PT Revolution Truckee (40173 Truckee Airport Rd.\, Ste. 102\, Truckee\, CA) \n\n\nCost: Free (Registration recommended as space in the facility is limited) \n\n\nWhat to Bring:\n\n\nComfortable\, athletic clothing you can easily stretch and move\nA water bottle\nA notebook and pen to jot down your mobility routine\nYour specific injury-prevention and training questions!\n\n\nDon’t let aches and pains hold you back from the views this year. Register today and kick off your trail season on the right foot! \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”Register Here” css=”.vc_custom_1780097666642{background-color: #1E73BE !important;border-color: #000000 !important;}” link=”url:https%3A%2F%2Fwww.tfaforms.com%2F5224836|title:Trail%20Talk%3A%20Mobility%20for%20Trail%20Season|target:_blank”][/vc_column][/vc_row]
URL:https://tahoerimtrail.org/event/trail-talk-speaker-series-mobility-for-trail-season/
LOCATION:PT Revolution\, Truckee\, 40173 Truckee Airport Rd Suite 102\,\, Truckee\, CA\, 96161\, United States
CATEGORIES:Public Events,Trail Talks
ORGANIZER;CN="Colleen Hoffman":MAILTO:colleenh@tahoerimtrail.org
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