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Get In Trail Shape

June 15, 2023 @ 6:00 pm - 7:00 pm


Cost: Free

Barton Rehab & Performance

Description

Are you trying to get in shape for trail season? This talk is for you! The Tahoe Rim Trail Association has partnered with the Barton Center for Orthopedics & Wellness to bring you a talk on trail-specific performance training and conditioning.

At this Trail Talk, Barton Performance Supervisor, Certified Strength and Conditioning Coach, and Mental Performance Coach, Ryan Carr, EdD, will give a full rundown on how to prepare for your trail season! He’ll cover:

  • Proper body mechanics for hiking and backpacking
  • exercises to do at the gym or at home
  • tips for injury prevention
  • mental performance techniques to use when you’re going the extra mile

Participants will get a tour of Barton’s state-of-the-art fitness center and an overview of the classes and training programs available to the public.

Located on the Barton Health medical campus in South Lake Tahoe, CA, the Barton Center for Orthopedics & Wellness — a certified U.S. Ski & Snowboard Center of Excellence — innovates regional health care by combining orthopedics, rehabilitation, performance training, and overall wellness programs under one roof. This unique model of care addresses the entire patient — not just illness or injury — helping individuals become the best version of themselves. Learn more at BartonOrthopedicsAndWellness.com


 

Time
Thursday, June 15th from 6:00 – 7:00 pm

Venue
Barton Center for Orthopedics & Wellness 


 

This is a free event. Pre-registration is required and will close when the venue’s capacity has been met. Please let us know that you are planning to attend by filling out the form below!

Trail Talk: Get In Trail Shape  

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Organizer

Kate Gallaugher
Phone
17752984492
Email
kateg@tahoerimtrail.org

Venue

Barton Center for Orthopedics & Wellness
2170B South Ave.
South Lake Tahoe, 96150
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Phone
530-539-6600
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