Winter Wellness Series with Lake Tahoe Yoga: Sunset Sounds

Description

The Tahoe Rim Trail Association and Lake Tahoe Yoga are partnering for a Winter Wellness series that combines our iconic trail system with holistic practices to help you slow down and take in the wonder of the world around you.

We will meet at the Kingsbury North / Castle Rock trailhead for a late afternoon walk to Castle Rock. Then we will transition to the Lake Tahoe Yoga studio for an hour-long sound bath to encourage mindful relaxation.

Depending on snow conditions, we will either hike or snowshoe. The TRTA can provide snowshoes upon request.

• Helpful notes:
• Participants are expected to provide their own transportation between the Kingsbury North / Castle Rock trailhead and the Lake Tahoe Yoga studio.
• Materials, including yoga mats, will be provided.
• Some sounds can affect those with sensitivities. You may choose to bring ear plugs to reduce discomfort.
• All are welcome to participate in this event regardless of experience.

What to Expect

TRTA treks are group treks, and we do our best to keep the group together. Trip leaders dedicate a great deal of their time throughout the year sharing their passion for the outdoors. They are well-trained and experienced. Please respect the decisions made on the trail.

Cost

Your $10 reservation fee is non-refundable.

Difficulty

Easy

Distance

~3 miles roundtrip

Location

Castle Rock and 

Lake Tahoe Yoga studio

Time

3:00 PM to ~7:00 PM

What to Bring

• Snowshoes (let us know if you need to borrow a set)
• Trekking poles (optional but let us know if you need to borrow a pair)
• Snacks
• Water (~one liter per person)
• Insulating clothes – we suggest a wicking layer to go against your skin
• Warm fleece-type layer
• Windbreaker/ warm jacket
• Waterproof pants
• Extra layers
• Winter hat and gloves
• Appropriate footwear
• Extra pair of dry socks
• Lip Balm (≥ SPF 15+)
• Sunscreen
• Sunglasses
• Hat
• Camera (optional)
• Personal Medications/Epi-Pen*

*Be sure to communicate any medical issues in a private conversation with your guides at the trailhead.

Check out more about our wonderful partners at:

For more information about the trek, contact fionap@tahoerimtrail.org .

Leave No Trace

We practice the seven Leave No Trace (LNT) principles on each of our programs. We encourage you to learn more about these strategies for reducing your impact by visiting www.lnt.org.

• Plan Ahead and Prepare
• Travel and Camp on Durable Surfaces
• Dispose of Waste Properly
• Leave What You Find
• Minimize Campfire Impacts
• Respect Wildlife
• Be Considerate of Other Visitors